Sometimes I feel like my mind looks like this, so many random thoughts. The truth is our thoughts have a huge impact on how we live our lives. We are in control of what we think and it is important to remember we are free to think positive thoughts. When I'm upset, I can choose to think about it over and over and the outcome is I become even more upset. Or I can decide that I'm going to move on with my day and my life. I have to admit I tend to obsess over things and I'm working on that. I've notice with my daily devotional it truly has helped me understand how to change. Number one thing I needed help with was my thoughts. For some reason I believed that I had no control over them but that just isn't the case. So now that I've figured that out what do I do next? I let go of the things I'm angry about. I talk to God and ask him to help me see things from his perspective. I take the focus off myself and try to think of things I can do for others. Yesterday I took a meal to my sister n law who just had a baby. I've been writing things down that I can do to help brighten somebody else's day.
Next time you are in a bad mood try to remember what thoughts got you there in the first place and maybe, just maybe you can change your mind.
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